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The number of chillies one should eat per day varies based on individual tolerance, dietary habits, and health conditions. Generally, consuming one to three small chillies can be beneficial for health, providing antioxidants and potential metabolic benefits. However, those not accustomed to spicy foods should start with smaller amounts to avoid digestive discomfort. Always consult with a healthcare provider if you have specific health concerns related to spicy foods.
What else can I help you with?
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How many time does a dolphin eat per day?
they eat 2 or 3 meals a day
How many grams of fat should you eat per week?
It is healthy to eat 1,500-2,000 per day
How many meals do Indians eat a day?
How many meals Indians eat per day depends on the Indian. Some of them may eat three meals a day, while others eat less.
How many meals did the Mayans eat per day?
people in Ecuador usually eat about four meals a day
How many bananas do moneys eat?
52 per day
How many pounds do sailfish eat per day?
5
How many kg of food does a lion eat a day?
20 kilograms per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many times do ducks eat per day?
they eat 3 times a day or 4 they are mosly like a human
How many fat grams should you eat per day?
70g
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
