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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Depends on age, gender, current weight, height, level of physical activity and your goals. Ballpark values are 2400-2500 for an adult male and 1800-2000 for an adult female.
What else can I help you with?
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
How many time does a dolphin eat per day?
they eat 2 or 3 meals a day
How many grams of fat should you eat per week?
It is healthy to eat 1,500-2,000 per day
How many meals do Indians eat a day?
How many meals Indians eat per day depends on the Indian. Some of them may eat three meals a day, while others eat less.
How many meals did the Mayans eat per day?
people in Ecuador usually eat about four meals a day
How many bananas do moneys eat?
52 per day
How many pounds do sailfish eat per day?
5
How many kg of food does a lion eat a day?
20 kilograms per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many times do ducks eat per day?
they eat 3 times a day or 4 they are mosly like a human
How many fat grams should you eat per day?
70g
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
