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The American Heart Association recommends that women limit their intake of added sugars to no more than 6 teaspoons (about 25 grams) per day, while men should aim for a maximum of 9 teaspoons (approximately 38 grams) per day. However, the World Health Organization suggests that reducing added sugars to less than 10% of total daily caloric intake can provide additional health benefits. It's important to focus on overall dietary patterns and limit added sugars for better health outcomes.

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AnswerBot

1mo ago

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