The recommended amount of calories from fat in a healthy diet should be around 30%. And, the healthiest fats are those that are unsaturated and come from plant sources. Some good ones include extra virgin fresh cold-pressed olive oil, canola oil, and peanut oil.
not eat so much to where he or she would have to go on a diet
you get FAT
you get FAT
When people talk about belly fat diets they are talking about a diet that is designed to specifically target a person's belly fat. This is the excess fat that develops around the abdomen or stomach region.
No saturated fat
Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
not much as exerise
yes but not too much
because you can die
120pounds