The recommended amount of calories from fat in a healthy diet should be around 30%. And, the healthiest fats are those that are unsaturated and come from plant sources. Some good ones include extra virgin fresh cold-pressed olive oil, canola oil, and peanut oil.
"Dieting" is not effective because you almost always gain all the weight back after you go "off your diet" ... make a lifestyle change in your eating habits. I recomment Tom Venuto's book "Burn The Fat Feed The Muscle" - it will tell you everything you need to know.
it should have about 900 or less
Fat is also nutritious. It should not increased so that you should become fat.
best thing is instinct not Number.
800 calories and below will slow down your metabolism making you gain weight in the end... around 1500 calories is the ideal amount to lose weight the quickest
not eat so much to where he or she would have to go on a diet
you get FAT
you get FAT
When people talk about belly fat diets they are talking about a diet that is designed to specifically target a person's belly fat. This is the excess fat that develops around the abdomen or stomach region.
No saturated fat
Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.
No one will not get fat from a protein diet based on strictly protein. But eating too much food high in protein will get one fat because of the calories.
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
not much as exerise
120pounds
yes but not too much
because you can die