None. Iron is a mineral used in the body for various functions. It is not used as fuel to burn. Carbohydrates are the main source of calorie fuel, followed by fat and then protein. These are the nutrients that provide calories.
The general recommendation for dietary fiber is about 25-35 grams per day.
2 grams a day
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
100 grams
40 g in a day
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
20-35 grams a day
20 grams
24 grams.
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.