If, for instance, you are 70 kg, it is recommended that you have:
70 kg x 0.8 grams protein per kg per day = 56 grams protein per day
However, it should be noted that this is the general rule for sedentary adults. It is widely agreed that up to 1.8 grams per kilogram of body mass are needed for active adults engaged in strength training or intense endurance training. For the average person, the easiest way to determine how much protein is needed it to divide their weight in half. For example, a 150 pound person would need 75 grams of protein a day, ideally.
130
Approximately 130 grams a day of carbohydrates are needed to ensure complete sparing of body protein in an average size person. A desirable intake of dietary fiber is 20 to 35 grams daily, according to the American Dietetic Association.
For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
There are 4 calories per gram of protein. Thus, 50 grams, which is quite a lot.
a maximum of 60 grams per day.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
98.975048 grams
35 grams
According to a nutrition class at The College of New Jersey the average adult body needs 48 grams of protein per day. According to a maternity class at The College of New Jersey a pregnant woman needs 60-70 grams of protein per day. -student
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
Ask her doctor