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How many grams of protein a day per pound of bodyweight is good range in which to maintain positive nitrogen balance?
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
How many grams of protein does a 15 year old girl need?
60
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How many tablespoons of protein powder are in 30 grams?
One Tablespoons equals 15grams, so you will need 2 tablespoons
How much protein does a 40-year-old woman need daily to maintain optimal health and well-being?
A 40-year-old woman needs about 46 grams of protein per day to maintain optimal health and well-being.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
Pregnant women need approximately how many grams of protein a day?
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
How much protein does pig need a day?
20 grams
How do you calculate grams of protein per ounce?
To calculate grams of protein per ounce, you first need to know the total grams of protein in the food item. Then, divide that number by the weight in ounces of the food. For example, if a food item contains 20 grams of protein and weighs 5 ounces, you would calculate 20 grams ÷ 5 ounces = 4 grams of protein per ounce. This method allows you to determine the protein density of the food.
A food source with 5 grams of protein 10 grams of fat and 20 grams of carbohydrates contains how many calories?
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
