How many grams of sugar you should consume?

Answer 1

The World Health Organization?s recommends that 10% percent of your total calories come from sugars. Here is how the math breaksdown:

1200 calories, 10% = 120 calories = 30.0 g of sugar

1300 calories, 10% = 130 calories = 32.5 g of sugar

1400 calories, 10% = 140 calories = 35.0 g of sugar

1500 calories, 10% = 150 calories = 37.5 g of sugar

1600 calories, 10% = 160 calories = 40.0 g of sugar

1700 calories, 10% = 170 calories = 42.5 g of sugar

1800 calories, 10% = 180 calories = 45.0 g of sugar

1900 calories, 10% = 190 calories = 47.5 g of sugar

2000 calories, 10% = 200 calories = 50.0 g of sugar

2100 calories, 10% = 210 calories = 52.5 g of sugar

2200 calories, 10% = 220 calories = 55.0 g of sugar

2300 calories, 10% = 230 calories = 57.5 g of sugar

2400 calories, 10% = 240 calories = 60.0 g of sugar