The World Health Organization?s recommends that 10% percent of your total calories come from sugars. Here is how the math breaksdown:
1200 calories, 10% = 120 calories = 30.0 g of sugar
1300 calories, 10% = 130 calories = 32.5 g of sugar
1400 calories, 10% = 140 calories = 35.0 g of sugar
1500 calories, 10% = 150 calories = 37.5 g of sugar
1600 calories, 10% = 160 calories = 40.0 g of sugar
1700 calories, 10% = 170 calories = 42.5 g of sugar
1800 calories, 10% = 180 calories = 45.0 g of sugar
1900 calories, 10% = 190 calories = 47.5 g of sugar
2000 calories, 10% = 200 calories = 50.0 g of sugar
2100 calories, 10% = 210 calories = 52.5 g of sugar
2200 calories, 10% = 220 calories = 55.0 g of sugar
2300 calories, 10% = 230 calories = 57.5 g of sugar
2400 calories, 10% = 240 calories = 60.0 g of sugar
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
the answer is 78. You drink two cans with 39 grams of sugar and one can with 0 grams of sugar. 39 X 2 = 78 grams
100 milliliters of sugar is approximately 200 grams.
sup
39*2 = 78
10000
The average adolescent should consume no more than 65-70 grams of fat per day.
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
None. there is no need to consume sugar -indeed neat sugar is bad for you. Wait till your next meal and eat healthily then. All these adverts about sports drinks are just a means to get you to spend your money needlessly.
Insulin resistant people and people who are borderline diabetic should not (ideally) consume any added sugar and should avoid foods that have added sugars. In addition, you now need to count all your carbohydrates (as well as sugar). If you want something sweet, use a sugar substitute called stevia.
the person to the right knows this an swers
Ask her doctor