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Gender Age (years) SedentarybModerately Activec Actived Child 2-3 1,000 1,000-1,400 1,000-1,400 Female 4-8
9-13
14-18
19-30
31-50
51+ 1,200
1,600
1,800
2,000
1,800
1,600 1,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,800 1,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200 Male 4-8
9-13
14-18
19-30
31-50
51+ 1,400
1,800
2,200
2,400
2,200
2,000 1,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,400 1,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800 a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level for reference-sized individuals. "Reference size," as determined by IOM, is based on median height and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males. http://www.webmd.com/diet/estimated-calorie-requirements
What else can I help you with?
How many calories kj or kcal are needed per day for a healthy diet for a sixty five year old?
1500
How many kcal's should a 10 year old have a day?
well, for me i went to mypyramid.gov and do meal planner to find out ;] hope it helped
How many calories should a 36-year-old woman eat per day?
It depends on a variety of factors but in general between 1800-2000 kcal a day
How many Kilocalories does your body require each day to keep you alive?
2000 kcal/day
How many calories does a human eat per day?
according to the GDA a man should take 2500 kcal and a woman 2000 kcal.
If a woman consumes 2200 total kcal per day and 30 percent of the kcal come from fat What is the number of grams of fat the woman consumes?
Fat = 9 kcal 2,200 kcal x 0.30 kcal = 660 kcal 660 / 9 kcal = 73.33 g = 73 g of fat per day
How much energy does a person use a month?
1 kcal = 1000 calories = 4 186,8 Joule Female 19-30 - 2 400 (kcal) each day -> 72 000 kcal/month -> 301 449,6 Joule 31-50 - 2 300 (kcal) each day -> 69 000 kcal/month -> 288 889,2 Joule 51-70 - 2 100 (kcal) each day -> 63 000 kcal/month -> 263 768,4 Joule >70 - 1 900 (kcal) each day -> 57 000 kcal/month -> 238647,6 Joule Male 19-30 -3 100 (kcal) each day -> 93 000 kcal/month -> 389372,4 Joule 31-50 - 2 900 (kcal) each day -> 87 000 kcal/month -> 364251,6 Joule 51-70 - 2 600 (kcal) each day -> 78 000 kcal/month -> 326 570,4 Joule >70 - 2 200 (kcal) each day -> 66 000 kcal/month -> 276328,8 Joule a lot of people eat more than they require, that's why there is so much obesity around the world.
How many calories a day should a 5' 5 326 lbs man consume a day?
2000- 2500 kCal
What are the units used to measure bmr?
kcal/day
How many calories would you lose if you only ate 500 calories in a week?
You will lose weight, depending on your weight. A person weighing more than you, will burn more than you. When you say burning 500 kcal you mean in exercise? Because you'll burn more in a day, around 1500-2000 kcal a day. You certainly don't want to hang on to those concerns you may get, so I will not give you a bunch of lectures. Still, I'd wish you would notice that your metabolism will slow down. Soon there'll be harder to lose weight. Well, weight loss depends on kcal in and kcal out. One kilo of fat is like 7000 kcal. If you'll say that in a day you burn 2000 kcal, while consuming 500, you'll be having an advantage of 1500 kcal a day. That means 10500 kcal a week, and over a kilo is gone. In the theory this is the correct weight loss, though it won't sound sensible when a person loses 1 kg by eating 1600 kcal a day and burn around what you do. But of course it really depends on weight.
How many Kilocalories are necessary for a proper diet?
2000-2500 kcal is the normal range of energy intake per day.
What two time of day shuld you look in the sky to see venus?
night time
