How many kilojoules should a 16 yr old girl eat daily?

Answer 1

None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.

Answer 2

The answer is unique for each person. I went from 210lb to 173lb with really just 1 number.

You need to know your 0 weight loss or gain and make a small deficit from there.

People try and eat at too large of a deficit(restrictive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.

The ONLY and best site to get this number at is healthsidekick

FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.

Answer 3

About 1,600 calories a day, with healthy choices and moderate exercise.

Answer 4

Around 8200kj (1952.38 calories) a day, depending on your daily activities.