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What percentage of your daily kilojoules should come from fats?
Wiki User
∙ 15y ago
It should be 25-35%. But most people eat much more and that's why so many people are overweihgt!
Wiki User
∙ 15y ago
Around 20-35% of your daily kilojoules should come from fats. It's important to focus on healthy fats, such as those from avocado, nuts, and olive oil, and limit intake of saturated and trans fats. Balancing fat intake with carbohydrates and protein can help ensure a well-rounded diet.
Wiki User
∙ 12y ago10 %
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What percentage of daily food calories come from carbohydrates?
70%
Where do most of the kilojoules come from in wine?
Alcohol
What percentage of your diet should come from minerals?
300000%
Approximately 60 of your daily caloric intake should come from what?
Carbs
What should 60 percent of your daily calorie intake come from?
carbohydrate
What percentage of total calories from unsaturated fat should you consume daily?
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
What percentage of total calories consumed should come from fat?
60
Approximately 60 percent of your daily caloric intake should come from?
fat
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
Approximately 60 percent of your daily caloric intake should come from what substance?
Carbs
What percent of daily calorie should come from fat?
20 to 35 percent
