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For a child 1-8 years), the dietary reference intake is 10mg/dl; in a child/teen of 9-18 years, it is; 11mg/dl; in an adult, iron needs are: 8mg/dl in a male and 18 mg/dl in a female. A pregnant female requires: 27mg/dl.
On nutritiondata.com, it said that the 14.4 mg of iron in an Arby's sausage biscuit is 80% of the daily value. This contradicts the previous answer to this question. I don't know which is correct, but you might do a little more research if you need to know.
What else can I help you with?
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
How much tuna should a cat eat to maintain a healthy diet?
A cat should eat about 1 ounce of tuna per day to maintain a healthy diet. It is important to feed them tuna in moderation as it should not make up their entire diet.
How much meat should a dog eat per day to maintain a healthy diet?
A dog should typically eat about 1 to 2 percent of its body weight in meat per day to maintain a healthy diet.
How many caliores should you eat each day to maintain a healthy diet?
about 2,000
what is considered a very healthy diet?
A healthy diet is a diet that consists of wide variety of foods. It should contain fruits, vegetables, grains and foods high in complex carbohydrates. A balance between calorie intake and calorie output is what you should strive for. The more active you are the more you can eat and still maintain a healthy diet.
What diet should i be on since I have type o blood?
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
How can you maintain a healthy heart?
Excercise daily. Eat right. RUN! I think that's wrong, if you have a problem with your heart you should walk and have a healthy diet
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What are you going to do to maintain your healthy body?
a low gi diet :)
What are some tips for a healthy lifestyle?
maintain a balanced diet
Why should you have a healthy diet in Australia?
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
What is a healthy triangle?
You might be referring to the Food Triangle or Food Pyramid. It is a graphic shoeing how much of the different food groups should be eaten daily to maintain a healthy diet.
