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It is generally recommended that adults consume about 2 cups of fruit per day, which is roughly equivalent to 2-4 servings depending on the type of fruit. Guidelines may vary based on individual dietary needs, activity levels, and health conditions. Incorporating a variety of fruits can help ensure a balanced intake of essential nutrients.
What else can I help you with?
How many pieces of fruit and vegetables should you eat every day to fight of infections?
5
How many fruits and vegetables does a student need?
just eat four pieces of fruit every day to be healthy
What fraction of the foods from fruit group as whole fruits should be eaten each day?
Each person should eat 5 to 9 pieces of fruit a day.
Can you ever have to much fruit?
it does not really matter how much fruit you eat. my cousin tried it she ate 15 pieces of fruit but had a bad tummy the next day .
How many pounds of fruit do FRUIT BATS eat in a day?
Depends on the fruit
How many fruit and vegtables are you supose to eat daily?
5 fruit a day 5 veggie a day
How many portions of fruit a day?
5
How many grams of fruit a day?
It's not about how many grams of fruit you eat per day. You want to eat a minimum of 5 servings of fruits and vegetables every day.
How many hairs fall out each day?
The average pieces of hair fall out of a persons head a day is about 80 pieces.
How many portions of fruit should you eat?
3-5 portions of fruit a day
How many pieces of rubbish are dropped per day?
Too many.
How many gram of fruit you should take a day?
more than grams! you need7 to 9 cups of fruit and 12 veggies a day
