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You have the right idea: proper strength training is important because it increases the amount of muscle you have, and muscle is your metabolic furnace that will burn additional calories 24 hours a day. For example, if you add ten pounds of muscle in the next year, your body might consume/burn an additional 350 to 500 calories daily.
What else can I help you with?
How many pounds is in 6000 calories?
There is 1.714285714284 Pounds in 6,000 Calories.
How many pounds is in 262 calories?
There is 0.074857142857068 Pounds in 252 Calories.
How many calories does tahitian dancing burn?
Um...IDK.I do tahitian but for me, an hour burns 4 pounds and gives u a nice figure in a month.
One minuite kiss burns how many calories?
about 2-3 calories
How can exercise help with fat burning?
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
How many pounds does 525000 calories equal?
525000 calories equals 150 in pounds.
You walked 4.2 miles how many calories did you burn?
It depends on what your lean body mass is (i.e. how much muscle you have -- this is what 'burns' the fat) and what your pace is (how hard your heart was working).
How many calories burned equal a pound?
1500 calories burns one pound !
Can you make up for consuming too many calories?
Sure you can. Exercise burns calories.
How do you say burns many calories in french?
brûle des calories de nombreux
Intercourse burns as many calories as running a mile?
No, running will burn far more calories.
How many calories do you burn typing?
The number of calories burned while typing varies depending on factors like typing speed and body weight. On average, typing burns around 100 calories per hour for a person weighing around 150 pounds.
