B complex is a compound of all eight B vitamins
Vitamin B Complex
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while vitamin B complex is a combination of all B vitamins.
== == calciferol
vitamin b complex is also a group of vitamins
Vitamib B is a complex of water solube vitamins
A B and C are water soluble. D and E fat soluble.
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Vitamin B complex
Vitamin B refers to individual B vitamins like B1, B2, B3, etc., while B complex supplements contain a combination of multiple B vitamins in one pill.
The vitamins are, vitamin A, B complex (there are many B vitamins), vitamin C (also known as ascorbic acid), vitamin D, vitamin E.
vitamin b complex can lower sgpt
Most vitamins are fat soluble, i.e. vitamins A,D E and K. The vitamin B complex (several vitamins) and vitamin C are water soluble.