The vitamins are, vitamin A, B complex (there are many B vitamins), vitamin C (also known as ascorbic acid), vitamin D, vitamin E.
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
Probably fruits and vegetable contain the highest vitamins and minerals.
The four types of organic molecules that contain nitrogen are amino acids, nucleic acids (DNA and RNA), proteins, and some vitamins (such as B-vitamins).
fats, oils, and sweets
vitamins, proteins, carbohydrates, fat, dairy
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
carbohydrates fats proteins vitamins and minerals
Fat, Minerals, Protein, Vitamins and a lot of carbohydrate
Almost all foods contain some vitamins. The real question should be are there enough in a particular food in light of how much of that food you regularly eat.
Sugar glucose
there is not vitamins in donuts