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According to the Weight Watchers program which uses points rather than calories, an egg is 2 points. Also under Weight Watchers, a 3 ounce portion of lean meat is 5 points. The equivalent amount of eggs would, therefore be two and a half eggs.
The number of Weight Watchers points in deli turkey meat can vary based on the brand and specific preparation, but generally, it ranges from 1 to 2 points per ounce for lean varieties. Always check the nutritional label for the most accurate information, as factors like added sugars or preservatives can affect the points value. For the most current and personalized tracking, using the Weight Watchers app or website is recommended.
the most lean cuts such as the fillet are about a point an ounce because they are so lean, ny strip is a little fattier, averages about 5 points for a 4 oz cut with excess fat trimmed off of course. Rib eyes on the other hand are marbled with fat which and they average about 2 points per ounce. These values are all from the old weight watchers points system, not the points plus.
4 points for a 3oz patty if it's lean beef
A billion. Obese you fatty and munch my qock for some low cal proteine.
The Weight Watchers points for pinto beans and ham can vary based on preparation and portion size. Generally, cooked pinto beans have about 2-3 points per half-cup serving, while ham can range from 2 to 6 points per ounce depending on the cut and whether it's lean or fatty. To get an accurate total, it's best to check the specific amounts and types of each ingredient used.
4 points for a 3oz patty if it's lean beef
Yes there are many weight watchers core foods that taste excellent. Many foods such as fish and shell fish, veal, lamb lean ham and filet mignon are all core foods.
Some examples of meats that are considered part of weight watchers core foods are: lean ham, lamb leg roast, veal cutlets, filet mignon, and all fresh fish and shell fish.
A standard hamburger patty typically has around 2 to 3 points in the Weight Watchers system, depending on its size and fat content. For example, a lean beef patty (90% lean) weighing about 4 ounces usually contains around 7 points. However, point values can vary based on the specific ingredients and preparation methods used. Always check the nutritional information for accurate tracking.
Venison generally has a lower point value on a Weight Watchers diet compared to beef, primarily due to its leaner composition and lower fat content. For example, a 3-ounce serving of cooked venison may typically have around 2-3 points, while the same serving of lean beef can range from 4-7 points, depending on the cut. This makes venison a favorable option for those looking to manage their weight while enjoying a protein-rich diet. Always check the specific point values in the Weight Watchers app for the most accurate information.
To lose massive amounts of weight at one time you can try diet programs such as weight watchers or lean cuisine which you can obtain online or in your local grocery store.