The number of Weight Watchers points in 1 tablespoon of mayonnaise can vary based on the type of mayonnaise. Generally, regular mayonnaise is around 3 points, while light or reduced-fat mayo may be around 1 to 2 points. It's best to check the specific brand and type you're using for the most accurate calculation.
what kind of bread are you using and what else are you adding to it
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Well, honey, a tablespoon of regular mayonnaise is typically around 3 Weight Watchers points. But let's be real, who actually measures out just a tablespoon of mayo? Just be mindful of your portions and enjoy your sandwich guilt-free... or not, I'm not your mother.
A 6 inch veggie delight without oil/mayo/cheese is 6 points. Load up with mustard, lettuce, tomato, onions, cucumbers, peppers, and any of the other fat free condiments you like!
The number of Weight Watchers points in a hot dog and bun would depend on the specific brand and ingredients used. Typically, a standard hot dog and bun combination may range from 8-10 points, with variations based on factors such as the type of hot dog (beef, turkey, vegetarian), the bun (whole wheat, white), and any condiments added. It is important to refer to the Weight Watchers point system or calculator for precise point values based on the specific ingredients and portion sizes used.
2 Tablespoons is 2 Points
y = x + fWhere y is the summary of x (points) + f (mayo)
That truly depends on the person. "Most people" isn't the same in body type, health, physically well being, and etc. So it is very hard to compare and group all different people to one weight watchers diet. Each individual person's body is different and takes different amounts of time for the diet to work and see results.
The Mayo Clinic offers a selection of doctor-approved weight loss recipes that have been tested also for taste. If you prefer to have a cookbook, Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens is one that gets five star reviews for the tastiness of the recipes.
Cheeseburger 7 Med fries 10 Quarter pounder with cheese 13 Big Mac 14
Weight loss forums are helpful because many people interested in weight loss benefit from the support of others. Major sites such as About.com have weight loss forums, as do health-oriented sites like ObesityDiscussion.com.
Because they're idiots. There's no way the big mac is the healthiest meal at McDonalds. When I used to diet on weight watchers, I had the grilled chicken sandwich minus the mayo... I think it was only 6 points....