about 600 mg's
A. Vitamin C
A. Vitamin C
60% of your body is vitamin c which means 60% of your insides are orange!
If it is a fat soluble vitamin it is stored in you body fat, if it is a water soluble it is urinated away
As much as their body can handle
Vitamin A is the precursor for the pigments in the rod and cone cells of the eyes that detect light. With it you can see, a deficiency can cause blindness. However too much vitamin A can be toxic and it builds up in fat. To prevent toxicity supplements do not actually contain vitamin A, instead they contain Beta Carotene a precursor of vitamin A that is nontoxic and that the body converts as it needs vitamin A.
Liver is a high fat food, and it is also high in vitamin A. Vitamin A is a fat soluble vitamin, and is stored in the liver. Because it is a stored nutrient, the body can actually have too much vitamin A. It will cause discomfort and disease as the body tries to utilize excessive stored quantities.
The only way to reduce vitamin D in the body is to stop intake of vitamin D.
5000 IU (Men) 4000 IU (Women). Do take too much. Excess vitamin A is stored in the body, and too much can make a person ill.
vitamin D
Vitamines A, D, E and K are the only vitamines that can accumulated in the body, the rest of the vitamines are eliminated from the body if they are not used.
A toxic level of vitamin D can only be acquired through overdosing on supplements. Too much vitamin D in the body can result in excess calcium in the blood and kidney problems.