Well not alot but most carbs are healthy but if you have too many carbohydrates AKA Bread and pasta its classed as fat, Id say for Breakfast you have Cerial, Lunch Sandwich (Because It has Bread) So dpnt have alot of carbs or you might gain more weight ! hoped This helped ;D
947 a day
At least 145 carbohydrates a day.
If a person consumes 2500 kcal a day this would require them to take in 344 grams of carbohydrates. This amount of carbohydrates is necessary to burn this level of kcals in the body.
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
Yes.
None
You should eat about 200 carbs a day.
The Dietary Guidelines for Americans, states that half of your calories should come from carbohydrates. For example, if you eat approximately 2,000 calories per day, you should take in about 250 grams of carbohydrates.
Carbohydrates are where people get their energy from.Pasta and rice are both carbohydrates.Everyone should try and eat some carbohydrates every day to stay healthy.
At least 10 carbs a day
200 to 400 jk a day
It really depends on hard much you work out. If you work out all time you should eat a decent of carbs. If you are more of a couch potato you should eat minimal carbohydrates.