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What else can I help you with?
How can I get a flat stomach fast?
To get a flat stomach, you should combine a low-fat, low-carb diet and exercise. The exercises should include a combination of cardio and a routine with crunches to target your abdomin.
What are some tips on how to get a flat stomach?
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
Does riding a bike help flatted stomach?
Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
Will running make your stomach flat?
no.. not eating so much makes ur tummy flat
How can you get a big but and flat stomach?
The best way to achieve this is cardio for your stomach ( Running,Eliptcal) Work with heavy weights when doing Glute exercises..this will lift your butt giving the illusion of a bigger more shapely but......I am proof this works!
Can you get a flat stomach by going to the gym and dieting?
It is possible if you do it correctly. Focus on ab exercises and cardio while at the gym and eat lots of fruits and veggies and low to non fat foods.
What device can be used to flatten stomach?
There are many pieces of exercise equipment that promote flat stomachs. Old fashioned sit-ups and crunches have been found to be the best resource when seeking a flat stomach. Targeting your abs as well as maintaining a healthy diet rich in vegetables and proteins will help to flatten a stomach. Cardio is also known to help with overall toning and weight loss.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
What is that one golden role to obey to get a flat stomach?
* You need to exercise. * You need to eliminate refined (processed) carbohydrates and do cardio exercise.Refined (processed) carbohydrate is the major cause of fat accumulating around the abdomen.
were can i find information on how to remove stomach fat fast?
You can get this at many places as a flat stomach is a much sort after commodity. Some of these places are www.flat-stomach-exercises.com and flatstomachguaranteed.com.
How can I reduce fat and achieve a flat stomach?
To reduce fat and achieve a flat stomach, focus on a combination of regular exercise, such as cardio and strength training, along with a healthy diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, staying hydrated, getting enough sleep, and managing stress can also help in achieving your goal.
