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How effective is vitamin C in providing energy to the body?
Vitamin C does not directly provide energy to the body like carbohydrates or fats do. However, it plays a crucial role in the body's energy production process by helping convert food into energy. Adequate levels of vitamin C are important for overall health and can indirectly support energy levels.
How do fiber vitamin a vitamin c iron protein and carbohydrates help us?
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
How much vitamin k does cauliflower have?
They provide many vitamins, in particular a high amount of 'C'
How much vitamin c does a carrot have?
carrot has 65% vitamin c
How can vitamin C contribute to boosting energy levels in the body?
Vitamin C plays a key role in the production of carnitine, a molecule that helps the body convert fat into energy. Additionally, vitamin C helps the body absorb iron, which is essential for energy production. By supporting these processes, vitamin C can help boost energy levels in the body.
People who smoke need twice as much of what vitamin?
Vitamin C
How much vitamin c is in egg?
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
How much Vitamin C do carrots have?
A medium carrot has 6% of the RDA for Vitamin C.
How much vitamin C is in a kumquat?
43.9 mg of vitamin C is present in a kumquat.
How does the consumption of Vitamin C contribute to boosting your energy levels?
Consuming Vitamin C helps boost energy levels by supporting the production of carnitine, a molecule that helps convert fat into energy. Additionally, Vitamin C plays a key role in the absorption of iron, which is essential for energy production in the body.
How does vitamin C contribute to boosting energy levels in the body?
Vitamin C helps boost energy levels in the body by supporting the production of carnitine, a molecule that helps convert fat into energy. Additionally, vitamin C plays a key role in the absorption of iron, which is essential for energy production in the body.
How much Vitamin C does a mango have?
Mangoes have an average of 93 micrograms per gram of vitamin C.
