They provide many vitamins, in particular a high amount of 'C'
Vitamin C & K
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
Vitamin K1 is found chiefly in leafy green vegetables such as spinach, Swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts); some fruits such as avocado and kiwifruit are also high in vitamin K.
Lots of vitamin C
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
leafy green vegetables such as spinach, Swiss chard,cabbage, kale, cauliflower, broccoli, and Brussels sprouts); some fruits such as avocado and kiwifruit
Vitamin K.
vitamin k
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
vitamin k has no particular structure.............
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants. Cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid, and caffeic acid. Cauliflower contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. Other anti-inflammatory substances in cauliflower include glucosinolates (such as glucoraphin) and isothiocyanates (such as isothiocyanate sulforaphane). Cauliflower contains fiber and the glucoraphin protects the stomach lining from ulcers and cancer. Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B9 (folate). It serves as a good source of protein, phosphorus and potassium.