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No, cauliflower is not low in vitamin K. In fact, it contains a moderate amount of this vitamin, which plays a crucial role in blood clotting and bone health. A serving of cauliflower provides about 16 micrograms of vitamin K, contributing to the daily recommended intake. However, it's worth noting that other vegetables, like leafy greens, are much higher in vitamin K.
What else can I help you with?
What vitamin does cauliflower have?
Vitamin C & K
How much vitamin k does cauliflower have?
They provide many vitamins, in particular a high amount of 'C'
Do English peas have vitamin K?
They have a low amount of vitamin k
Does banana pepper have vitamin k?
No, but they are high in carbohydrates (mainly sugar), potassium, and vitamins C and A, and they are also low in protein and fat.Vitamin K is found chiefly in leafy green vegetables such as spinach, Swiss chard, cabbage, kale, cauliflower, broccoli, and brussels sprouts; some fruits such as avocado and kiwifruit, but not in Banana.
Is there a high vitamin A content in haricot beans and cauliflower?
There is in the beans, but not in cauliflower.
What are some heath risk if you are to low in vitamin K?
Vitamin K is necessary for proper blood coagulation, so lack of this vitamin can cause excessive bleeding. Osteoporosis and heart problems are also associated with lack of vitamin K.
Does cauliflower contain vitamin C?
Yes, it has a lot of vitamin C
Foods rich in Vitamin K?
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
Does cauliflower have vitamin d in it?
Not in significant amounts
Does acorn squash contain Vitimin D?
No, it is low in vitamin K
What enzymes break down vitamin k?
Vitamin K is made in the large intestine and is a fat-soluble vitamin meaning it needs fats to be absorbed. Sources: green leafy veggies, cabbage, cauliflower, and pork. Vit K is needed for the body's clotting mechanism. Women need 90mcg daily and men need 120mcg daily. Excesses of Vit K can cause toxicity.
Does zucchini have vitamin k?
Vitamin K1 is found chiefly in leafy green vegetables such as spinach, Swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts); some fruits such as avocado and kiwifruit are also high in vitamin K.
