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To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. This varies in time or intensity based on what type of exercise you do. For example, to do this would involve hours upon hours of walking. But would go much faster with running, hiking, and jump roping.
What else can I help you with?
How can you burn fat off your'e body?
Exercise.
Which foods burn fat more fat than they contain?
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
Will fat ever evaporate?
fat never evaporates. it sits in your body. you exercise to burn it off.
Do fat burning supplements burn fat or also muscle?
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
How can a 13 year old girl burn fat quick?
exercise your LITTLE but off!
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
How many calories burns 1 pound of fat?
I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.
What is the reason it is necessary for humans to eat fat?
We must eat fat because when we play or exercise we burn our fat off and if we have none we will suffer from malnutrition,and that will end in death
What is the reason why it it necessary for humans to eat fat?
We must eat fat because when we play or exercise we burn our fat off and if we have none we will suffer from malnutrition,and that will end in death
How do you avoid gaining weight in sports?
In sports you exercise. When you exercise you burn fat off that you may have eaten earlier. Remember to always keep hydrated!
What are some good tips for weight loss for women ?
Cardiovascular exercises, such as cycling, jogging, treadmills, exercise bikes. Use these to burn fat and keep the fat off by continuing the exercise regimen
