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That depends on many factors such as one's age, current height and weight, muscle

mass, dietary habits, and many other variables. For many people, having 30 minutes

of vigorous exercise per day, at least 5 days a week will produce favorable results

within the first 2-3 months after beginning the routine. Walking 5 miles per day would

also be good. With losing fat, watching what you eat can be just as important as

how much you exercise. Before beginning any exercise program it is best to consult

with your doctor.

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17y ago

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How much exercise does it take to burn 76 calories?

that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories


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whatever your body does not burn. there are calculators online for finding how much your body burns per day. You can take the result and subtract what you eat from that.


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Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.


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