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A cup of raw spinach contains about 0.7 grams of dietary fiber. This leafy green is not only low in calories but also provides various vitamins and minerals, making it a nutritious addition to your diet. While the fiber content may seem modest, spinach can contribute to your overall daily fiber intake when combined with other fiber-rich foods.
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What is the percent of dietary fiber of cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
What is the percent of dietary fiber in cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
How much fiber is in one cup of cabbage?
One cup of chopped raw cabbage contains approximately 2 grams of dietary fiber. This amount can vary slightly depending on the specific type of cabbage, but generally, it provides a good source of fiber along with other nutrients. Including cabbage in your diet can contribute to overall fiber intake and support digestive health.
How much does a cup of raw sugar weigh?
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
How much raw pumpkin to equal one cup cooked pumpkin?
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
How much fiber in acorn squash?
There is 3.4 grams of protein in a 4 in. diameter acorn squash (raw).
How much 1 cup of raw meat equals in pounds?
My personal meatschlong divided by three is approximately equivalent to 1 cup of raw meat. Big cups.
Does tomato puree contain any fiber?
well yes in 1 cup of tomato puree there is 4.1g (8%) of protein in it Hope this helps xoxoxox
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Do you need to cook cabbage to get the full amount of fiber?
No, you get more fiber from raw plants.
How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
