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A cup of raw spinach contains about 0.7 grams of dietary fiber. This leafy green is not only low in calories but also provides various vitamins and minerals, making it a nutritious addition to your diet. While the fiber content may seem modest, spinach can contribute to your overall daily fiber intake when combined with other fiber-rich foods.
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How much fiber in a cup of caulifower?
A cup of raw cauliflower contains approximately 2 grams of dietary fiber. This makes it a good low-calorie option for those looking to increase their fiber intake. Additionally, cauliflower is high in vitamins and minerals, making it a nutritious choice for a balanced diet.
What is the percent of dietary fiber of cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
What is the percent of dietary fiber in cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
How much fiber is in one cup of cabbage?
One cup of chopped raw cabbage contains approximately 2 grams of dietary fiber. This amount can vary slightly depending on the specific type of cabbage, but generally, it provides a good source of fiber along with other nutrients. Including cabbage in your diet can contribute to overall fiber intake and support digestive health.
How much does a cup of raw sugar weigh?
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
How much raw pumpkin to equal one cup cooked pumpkin?
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
How much fiber in acorn squash?
There is 3.4 grams of protein in a 4 in. diameter acorn squash (raw).
How much 1 cup of raw meat equals in pounds?
My personal meatschlong divided by three is approximately equivalent to 1 cup of raw meat. Big cups.
Does tomato puree contain any fiber?
well yes in 1 cup of tomato puree there is 4.1g (8%) of protein in it Hope this helps xoxoxox
How much is 3 a third of a cup raw oatmeal?
Three is not a third of a cup; rather, it is a whole number. If you mean to ask how much a third of a cup of raw oatmeal is, it would be approximately 1.33 ounces or about 38 grams. If you meant to ask how much three cups of raw oatmeal would be, that would equal 24 ounces or about 680 grams.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
