he should have 5 tones
You should eat 25 to 35 grams of fiber each day
Around 20 grams per day :)
1,000,000 fiber grams a day 2 have smart kids
In a pear there is about 5.5 grams of fiber. A person should take in any where from 21 to 38 grams of fiber a day.
20-35 grams per day
an average person should consume about 21-25g of fibre each day
35 grams, according to the American Heart Association.
11-13 Year olds-11 to 13 grams of fibre a day Adults 18 or older-18 grams a day
Most experts suggest that individuals take in about 0.71-1.23 oz (20-35) gs of fiber daily
5000 kg
You should try to get at least 25g of fiber every day
A 68-year-old woman should aim for about 21 grams of fiber per day, according to dietary guidelines. This amount can help support digestive health and reduce the risk of chronic diseases. It's important to get fiber from a variety of sources, including fruits, vegetables, whole grains, and legumes. Additionally, staying hydrated is crucial when increasing fiber intake.