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Adults typically need about 25 to 30 grams of non-starch polysaccharides (NSP), which are a type of dietary fiber, each day. This amount can vary based on factors such as age, sex, and overall health. Adequate NSP intake is important for digestive health, helping to maintain bowel regularity and reduce the risk of chronic diseases. It’s best to obtain NSP from a variety of sources, including fruits, vegetables, whole grains, and legumes.
What else can I help you with?
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much vitamin c does an adult need?
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
How much do adult elaphants need to drink a day?
about 50 gallons or about 40 litres
Adult women need how much total water intake per day?
6-8 glasses a day
How much energy does a woman use each day?
Recommended nutrition for an adult female is 2000 kilocalories/day on average, but it does depend on how much activity is undertaken
Adult men need how much total water intake per day?
Adults need to drink eight to ten glasses of water per day
How much water should your puppy drink each day?
As much as they need
How much excercise do you need each day?
1 hour.
How much protein do adults need?
Men= 12oz each day Women= 9 oz each day
How much money does it cost for Adult Day care in Nebraska?
How much money does it cost for Adult Day in stlouis
How much sperm are produced each day by a young healthy adult male?
100,000,000 to 200,000,000 (numbers vary)
How much time do I need to spend with my cat?
22 minutes for an adult cats and half a hour a day.
