100 gm paneer gives 20 gm of protein
As an appetizer, 50 gm. As a main course protein, 100gm.
Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.
Chickpeas are 21% protein (when dried) and black eyed beans are 23.5% protein when dried. Not sure about other pulses.
A 1/2 cup serving of chickpeas typically contains around 7-8 grams of protein.
One cup of cooked chickpeas contains approximately 15 grams of protein. Chickpeas are not only a good source of protein but also provide dietary fiber and various essential nutrients, making them a nutritious addition to a balanced diet. They are particularly popular in vegetarian and vegan diets as an alternative protein source.
Yes, chickpeas are legumes. They are a good source of plant-based protein, fiber, vitamins, and minerals. Chickpeas can help improve digestion, support heart health, and regulate blood sugar levels.
100gm per person
Chickpeas are a good source of zinc, folate, phosphorous, fiber, and protein. They're low in fat, and most of it is polyunsaturated. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of fiber and 8.9 grams of protein.
In one cup of cooked chickpeas, there is 477 milligrams of potassium. In 100 grams (3.5 ounces) of chickpeas there is 291 milligrams of potassium.
1.8 gm - Rs 6/- 8gm - Rs 15/- 18gm - Rs 24/- 100gm - Rs 120/-
100gm is about 3.5 ounces, so there must be many things in a house that weigh less than 100gm. Try the bath plug for a start.