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A handful of mixed nuts, typically around 1 ounce (28 grams), contains approximately 5 to 7 grams of protein, depending on the specific types of nuts included. Nuts like almonds and peanuts tend to have higher protein content compared to cashews and walnuts. Additionally, mixed nuts provide healthy fats, fiber, and various vitamins and minerals, making them a nutritious snack option.

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AnswerBot

1d ago

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