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Most people need about 46 grams of protein per day for women and 56 grams for men, according to general dietary guidelines. However, individual protein requirements can vary based on factors such as age, activity level, muscle mass, and overall health. Athletes or those engaging in intense physical activity may require more protein to support muscle repair and growth. It's best to consult with a healthcare professional or nutritionist for personalized recommendations.
What else can I help you with?
How much protein should a middle age woman eat?
90 grams of protein. Most people don't eat near the amount they should
How much protein in grouse?
About 23% of daily needed per serving.
How much protein carbohydrates and fats needed for weight loss?
you need 10% protein, 5% carbs, and 85% healthy fats
How much protein is needed?
How much protein someone needs depends on his or her goals. Some experts say that a person who strength trains to gain muscle mass should eat one gram of protein for every pound of body weight every day. For average people, .36 grams per every pound is sufficient.
How much protein in mashed potatoes?
That depends how you make them. Potatoes on their own should not be considered protein, but rather a starchy carbohydrate. If you make your mashed potatoes with butter, a little milk and parmesan cheese like most people, you'll have as much protein as the milk/cheese contain. It all depends how much you add.
What do scientists measure To determine how much protein people need?
You go to the doctor and if he/she tells you that you are healthy , then you know if you have enough protein needed in your body system.
Is taking in too much protein a harmful thing?
To much protein is known to decrease your body's way of absorbing protein. It also increases your risk for osteoporosis and even cardiovascuar disease despite the protein being lean and having little satuarated fats and oils. Typically in the American diet has twice the needed protein.
How much protein is in a pint of vodka?
There is no protein in most vodkas, regardless of it being a pint of it or a different amount.
How much protein does Lima Beans have?
All beans have a high protein content, lima beans more than most.
How much protein is needed per day?
You should check out this website: http://exercise.about.com/cs/nutrition/a/protein_2.htm
How does too much protein affect a puppy?
Protein is needed for all dogs bit minimal amounts of protein is healthier for puppies. Protein is said to assist in growth... too much isn't good for joints etc. Encorouging a puppy to grow any faster than its natural growth rate is just silly and dangerous.
How much protein need to muscle build?
For the average sized female approximately 60 grams of protein per day is needed to maintain muscle - over that - in combination with strength training will increase muscle mass. For the average sized male, approximately 80 grams of protein per day is needed to maintain muscle.
