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1 medium-sized carrot contains:

Vitamin A - 10,190 IU - 204% DV

While they are known for the large amount of Vitamin A they contain, they also contain small amounts (2-10% DV) of the following Vitamins:
Vitamin C
Vitamin D
Vitamin E
Vitamin K
B Vitamins:
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Pantothenic Acid
Cholene
Betaine

Carrots also contain small amounts (0-6% DV) of the following minerals:
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Fluoride





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9y ago

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