Vitamin A
There are three main ingredients that are most abundantly found in animal food products. These ingredients include protein, carbohydrates, and vitamin C.
Iron
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Vitamin C is found in high concentrations in the adrenal glands, pituitary gland, brain, eyes, and most abundantly in the immune cells of the body. It is also stored in the liver, kidneys, and spleen.
I have to tell you that, take all kind of Vitamins and their sources, if you can. But the most important Vitamin for the eye is Vitamin A1 which can be found in orange or red color fruits. Carrot, Orange, Tomato and etc. They are a good source of Carroten which is very important to switch the Scotopic to Entoptic Vision and Vice Versa, e. g. Driving in a Sunny day, immediatly entering a Tunnel which is more than 2 killometers, then again going out to Sun. But remember! 1 glass of carrot juice or even 1 raw carrot is enough for a whole week. if you take more Vitamin A than required, there's a sickness called: Vitamin A Toxication. (Vitamin A is a Fat-Soluble Vitamin) Please eat the carrot raw! Do Not Boil or Fry it. you will damage the Vitamin Structure! Sincerely Yours Khashayar Mehdizadehkashi Student of Bs. in Optometry School of Rehabilitation Iran University of Medical Scineces March 08, 2010 Cell: +98(912)4335199
carbohydrates, lipids, proteins, and nucleic acids
The top three foods that are highest in vitamin A are sweet potatoes, carrots, and dark, leafy green vegetables. Also high in vitamin A are squash, especially butternut and Hubbard, and romaine lettuce.
It is a solid found as the ore cobaltite and most abundantly in veins of copper and nickel ore.
Vitamin C is found in most fruits and vegetables, especially citrus fruits, strawberries, peppers and potatoes. You need vitamin C for a healthy immune system and for healthy skin. Vitamin C is found in most fruits and vegetables, especially citrus fruits, strawberries, peppers and potatoes. You need vitamin C for a healthy immune system and for healthy skin. Vitamin C is found in most fruits and vegetables, especially citrus fruits, strawberries, peppers and potatoes. You need vitamin C for a healthy immune system and for healthy skin.
Vitamin A is a fat soluble vitamin which is found in many foods. Also known as carotene, it is found in most famously; carrots. It can also be found in liver, butter, milk and lots of other foods.
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
Omega 3 fatty acids are rich in Vitamin B. vitamin B12 is found in most abundance in it.