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I have to tell you that, take all kind of Vitamins and their sources, if you can. But the most important Vitamin for the eye is Vitamin A1 which can be found in orange or red color fruits. Carrot, Orange, Tomato and etc. They are a good source of Carroten which is very important to switch the Scotopic to Entoptic Vision and Vice Versa, e. g. Driving in a Sunny day, immediatly entering a Tunnel which is more than 2 killometers, then again going out to Sun.
But remember! 1 glass of carrot juice or even 1 raw carrot is enough for a whole week. if you take more Vitamin A than required, there's a sickness called: Vitamin A Toxication. (Vitamin A is a Fat-Soluble Vitamin)
Please eat the carrot raw! Do Not Boil or Fry it. you will damage the Vitamin Structure!
Sincerely Yours
Khashayar Mehdizadehkashi
Student of Bs. in Optometry
School of Rehabilitation
Iran University of Medical Scineces
March 08, 2010
Cell: +98(912)4335199
What else can I help you with?
What vitamins are essential for white of eye?
Most of the structures of the eye are formed from collagen. The primary vitamin responsible for formation of collagen is Vitamin C. Vitamin A is also important for proper functioning of the rods and cones in the eyes.
Which vitamin is responsible for eye defect?
Vitamin A.
What vitamin does the eye use that are in orange carrots?
Vitamin A.
What vitamin does the eye use that's in carrots?
Vitamin A
What vitamin is required to make NAD?
A B vitamin
Does Vitamin A and Vitamin C help get rid of eye floaters?
No. There is no treatment.
What is a vitamin that your body can manufacture that helps your eye sight?
its is called vitamin A
What ingredient is used in cat food to maintain eye health?
Vitamin A is good for cat eye health, although they cannot have too much of that vitamin or vitamin D.
Which vitamin is required to prevent and treat scurvy?
This is vitamin C.
What vitamin is mostly required for blood coagulation?
Vitamin K.
Carrots are said to be good for the eyes because they are chock full of what vitamin?
Vitamin A Your body converts carotene (which can be found in carrots) into Vitamin A. Vitamin A is a responsible for good and bad eye sight. Eye illness is usually the product of a Vitamin A deficiency.
Does vitamin C eye serum work?
The only eye serum that works, as far as anti aging, is a vitamin A serum.
