Omega 3 fatty acids are rich in Vitamin B. vitamin B12 is found in most abundance in it.
vitamin a.
Vitamin B6, Folic Acid, Selenium, Omega 3 fatty acids, Protein, Potassium Vitamin B and Mercury!!
Vitamin b-12 and iron are in red meat. Omega-3 is found in fish and grass fed beef.
C
it is rich in vitamin a,b,c
Recent research suggests that vitamin B supplements, primarily vitamin B6 in complex, magnesium, calcium, zinc, vitamin E , and fish oil supplements (omega-3 fatty acids) also may help relieve cramps.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.
In order to reduce you cholesterol more naturally you need to decrease your fiber in take. You can do this by eating more greener vegetables, beans, and fruits with skin. Consume more Omega 3 fish oil and vitamin B.
Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol. Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic. (I've added the sources but they are in Swedish.)
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K