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Potatoes: Rich in B1 and B6

Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12.

Tomatoes: High in Vitamin C

Cabbage: Vitamin A and Vitamin K

Carrots: Vitamin A and Vitamin K

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12y ago

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What kind of vitamins do you get from mash potatoes?

Potatoes are a starch and don't contain many essential vitamins. They are very high in carbohydrates, which is what gives you energy.


Do carrots contain citric acid?

Potatoes don't contain citric acid.


Do carrots have citric acid?

No, carrots do not contain citric acid. Citric acid is commonly found in citrus fruits like lemons and oranges, but not in carrots. Carrots are rich in other compounds like beta-carotene, vitamins, and fiber.


What food contains vitamin a?

foods that contain vitamin A are; liver, eggs, carrots,dairy products, yellow, orange, and dark green vegetables & fruits


What types of vitamins are in vegetables?

Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.


Which vegetable contains more catalase eggplant-potato-turnip?

potatoes contain more catalase than carrots


Which food contains mostly polysaccharides?

Foods that contain polysaccharides are potatoes, grains, bananas, carrots, nuts, etc,


Is mash potato good for you?

potatoes do contain a certain amount of nutrition and are pretty healthy, but they are not as healthy as other foods such as green vegetables and carrots.


What essential vitamin is not in a potato?

Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.


What compounds found in carrots?

Carrots contain various compounds such as beta-carotene (a precursor to vitamin A), antioxidants like lutein and zeaxanthin, fiber, and vitamins such as vitamin C and K. These compounds contribute to the health benefits of carrots, such as improved vision, heart health, and immune function.


What compounds does carrots have in it?

Carrots are rich in several beneficial compounds, primarily beta-carotene, which is a precursor to vitamin A and contributes to their vibrant orange color. They also contain dietary fiber, antioxidants like lutein and zeaxanthin, and vitamins such as vitamin K and various B vitamins. Additionally, carrots have minerals like potassium and small amounts of other phytonutrients that support overall health.


Do carrots contain lipids?

Carrots contain very minimal amounts of lipids, primarily in the form of small amounts of fatty acids. Their nutritional profile is predominantly characterized by carbohydrates, particularly sugars and dietary fiber, along with vitamins and minerals, making them low in fat overall. Therefore, while carrots do have some lipids, they are not significant contributors to the overall nutritional content.