When the weather is hot, it can be hard to get your daily dose of vitamin C. With a tasty, fresh green chilli and a variety of ways to enjoy them, you can add this nutrient to any meal or snack. Each 100 g serving provides 31 mg of vitamin C in one of three delicious flavors: original, special or spicy.
Chili cravings may indicate the need for iron and vitamin B. There is also quite a bit of vitamin C in the tomato sauce.
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It has to do with some vitamin starting with a "c". When the plant takes in it's sunlight, it is transformed into a vitamin that is green.
carrot has 65% vitamin c
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
Try to consume at least one source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit
A medium carrot has 6% of the RDA for Vitamin C.
43.9 mg of vitamin C is present in a kumquat.
Mangoes have an average of 93 micrograms per gram of vitamin C.
carrot has 65% vitamin c
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.