A safe and realistic amount is 4-8 pounds a month, which equates to 1-2 pounds a week. If you have a bit of extra fat, then its fair to say that more is fine. As long as you are not driving your body into the ground by hardly eating and exercising yourself till you black out, you should be fine with what you can lose. But again, 4-8 pounds is safe and reasonable.
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
it depends on your current weight, consult your doctor about how much you should lose, and then work out a plan to safely achieve your goals.
It depend on how much you workout.
24 pounds
all the weight since you are going to die
If you stop eating, your body will go into "survivor mode" & will start to shutdown & you will not lose any weight. Weight lose needs to be done safely over a reasonable period of time ( months ). A proper diet & exercise is the best way to lose weight. You will not see a significant lose in just 5 days.
about 20 pounds
I definatly believe that it is possible to lose as much weight as possible in 2 months. "As much as possible" means the commetment that you put into loosing it.
Loosing this much weight in such short time is not healthy.
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.