Average weight lossshould be limited to no more than 2 pounds in a week. This type of weight loss helps target getting rid of the extra fat. When we lose faster than this by incorporating habits such as starving/skipping meals, the weight loss can include losing muscle and water. When we stop the diet, muscle and water come right back making efforts a waste of time. To answer the question, in one month -- 8 pounds is a good target.
Don't eat much
your eating too much or not exercising enough
weight* By exercising and going on a healthy diet.
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
yes it does help you lose weight because water has hydrogen in it and h20.
maybe, maybe not. it depends on how much you eat.
By eating less and exercising more.
Stop eating twinkies. Dieting and Exercising.
Yes because your kind of exercising
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
You can lose weight by exercising (not too vigorously) and having a well balanced diet