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For awhile, you may lose some weight, but it is not sustainable. Fruit diets are popular because fruit contains no fat, and people are often misled because of it's "light" feeling and watery composition. Many people do not realize that fruit is made up of sugar (a.k.a. carbs), and your body digests all sugars in the same way, regardless of where they came from. That said, fruit diets tend to be low in calories simply because fruit is low calorie. Fruit can also be more filling because of it's high water (and sometimes fiber, i.e. apples) content. However, fruit contains no protein. Protein is an essential building block to your body. While you may lose some fat weight on a fruit diet, it will be extremely difficult to build any muscle, which is really the key to weight loss. Fruit diets are just one among the many "fad" diets that have been developed in our generation- it is regarded as a "quick fix", but it is impossible to survive forever on fruit alone. You NEED fat and protein to live, both of which are not supplied by fruit. While you may lose weight for the first couple weeks, it is nearly impossible to sustain and you will most likely end up bingeing on high-fat foods because you are depriving yourself. The best thing you can do is eat a balanced diet and exercise- do a cardio exercise (running, elliptical, etc.) for at least 1/2 hr. five times per week, and perform weight-bearing exercises at least 1/2 hr. three times per week. This is the only tried-and-true method that guarantees long-term weight loss.
What else can I help you with?
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
How much weight can you lose by fasting if you weight 225?
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
How can you lose weight by exercising and what is the fastest way?
just excersise for about half an hour a day and then build it up to an hour and so on but remember that loosing weight can be to do with your diet plan such as how much fruit and veg is in your diet so if you want to loose weight try excersising and a healthy diet also remember that a healthy diet is a diet which has lots of nutrition in it but dont starve yourself
How much weight can you lose in a month with a 700 calorie diet?
20
How much weight do you lose on the gold standard diet?
As much weight as you create a caloric deficit for. Any diet will cause you to lose weight if it allows you to take in fewer calories than you expend. How large and sustainable that deficit is will determine how much you lose. If you exercise more, or eat differently, it will affect your weight- big surprise, huh? So you can't stick a number on any diet.
On weekly average how much weight can you lose using a hypothyroidism diet?
Hypothyroidism is a medical condition and not a diet. Hypothyroidism prevents people from losing weight. Therefore on average people do not lose weight if they have hypothyroidism.
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
How much weight do you tend to lose with a raw food diet?
10 kilograms
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
What are some things to watch out for in choosing a health weight loss diet?
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
If you do the special k diet for 3 months how much weight will you lose?
about 20 pounds
