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You can lose about 5 pounds a week running 24 miles. This also depends if you have changed your diet and what you have changed your diet to.

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10y ago

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How much weight can be lost by running 5 miles wearing a trash bag?

a lot


How much weight can you lose by running without food?

You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run


If you run on a tredmill for 4 hours how much weight would you loose?

Wouldn't recommmend it. In order to loose 1 pound, you have to burn off 3500 calories. You would really loose any weight from just running for 4 hours. You have to diet and exerciseregularily.


If you walk 9 miles a week how much weight will you lose?

You could walk five miles a day and gain weight. Losing weight depends on eating less calories than you expend. Walk or run if you can run without injury and eat less, means you will loose weight.


What can you do to lose fat quickly?

do running- keep running even after you get tired, only then your body fats will be reduced. If you stop running just when you get tired you loose only carbohydrates, so to loose Fats also keep on running even after that.


How much weight can you loose by fasting?

Fast and then you'll find out!


How much weight can you loose due to diabetes?

150 pounds


If you are exercising 6 days a week running about 4 miles a day how long till you start to lose weight and is normal to put some weight on size wise not scales before you loose it?

Don't be pushing your self to do that much each day. The best way to loose weight is to drink on glass of water each day before a meal (breakfast, lunch, dinner). Also by no snacking,only have 3 meals a day. And don't eat after 6-7 at night. Try to eat very healthy meals for all 3 servings. That is the number one way to loose weight. trust me!! Also, try jogging around your neighbor hood. And if you want to loose weight big time the don't eat carbs! :) Tell me if this works out! :)


How much weight can I lose from running?

The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.


How much weight can you lose when eating just vegetables and drinking lots of water?

You can loose lots of weight.


How much weight do you lose when you excrete waste?

Well that depends on how much you poop. But in real life you don't really loose anything since you keep adding more in order to survive. You have to eat or you'll die. Too loose weight you have to loose fat.


Where can I get information on the effects of running on my body?

Yes there are both positive and negative effects of running on your body. If you run too much you can over exert yourself, cause dehydration, and become fatigued. Some positives are that it will help you loose and maintain a healthy body weight.