You can set how many calories are burned approximately 20 minutes by bike, but for what you write, not the 20 minutes pedaling downhill therefore energy expenditure will not be sufficient to complement the weight loss program. the minimum time of 20 minutes is set for any aerobic activity as the most advisable to burn as much fat as fuel. However, the recommended minimum time is 30 minutes, made every day.
Beyond the number of calories you spend doing physical activity, if you do not make a low calorie diet, will be very difficult for you to lose weight effectively. Likewise, increasing exercise intensity (in your case up in slope) increases the amount of calories burned. Anyway, pedaling at a higher speed can take a premature fatigue having to suspend the exercise early, and therefore, total calories burnt will be less.
There are formulas to establish roughly how many calories you burn each year. For the bike, pedaling at a low speed (16 km / h) is:
• 0.049 x (weight x 2.2) x Total minutes of practice approximate = calories burned
As it is difficult to rise to the pedaling speed is another formula you can calculate for those minutes you are on the slope and corresponds to high speed (20 km / h):
• 0.071 x (weight x 2.2) x Total minutes of practice approximate = calories burned
Adding the two results have the approximate amount of calories burned.
There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
Try drinking lots of water. It can keep you full. Then do a lot of exercise, but not to much. Try swimming, running, biking, and even easy things like walking and trampolines.
Yes and yes. But the latter depends on how far you ride and how much you eat.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Squats can help you gain muscle, which could help you gain weight theoretically.
Pretty much any form of dance will help you lose weight.
The best way to lose the fat around the mid-section is by doing aerobic exercises including swimming, biking, running, or walking for thirty minutes a day or more. Along with these activities, a good way to lose this weight is by using weights which increase your metabolic rate which aids in weight loss.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
you'd lose no weight.