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=== === Excuse me if I get a little bit long-winded here, but I love honey, both for the food that it is and because it has helped me with my sinus problems in the spring during pollen season. Honey is a byproduct of a honeybee hive. It has natural sugars in it and is much healthier than fructose, sucrose and table sugar. The other sugars are processed and lose their nutritional value. It is fat-free and contains zero grams of trans fat. It has no sodium, but is high in carbohydrates, about 16-17 grams per teaspoonful. It is a quick pick-me-up that does not cause you to "drop" like those energy drinks. If you are allergic to the pollens that make everything yellow during the spring, find a local person who sells locally harvested honey. This is important: When you consume locally harvested honey, you consume small doses of pollen that you are allergic to. Come pollen season, you are almost immune to the problems you once had -- the sneezing, the itchy eyes, etc. If you buy honey, say, made in Ohio and you live in Georgia, you won't get all the benefits, because the pollens are different in the two regions. I asked an emergency room physician what could I do for my Allergies and he suggested honey and explained to me what I've just posted.

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