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  1. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

  1. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

3.Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

  1. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, peas and lentils.

if that doesn't work for you enough I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across a 100% free book that I´m happy to share with you, just email me on weightlossmethod.151@ gmail .com(minus the spaces) just say please sent the ebook

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fitneshealth

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4y ago

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