Eating excess amounts of carbohydrates can lead to weight gain, as the body stores surplus energy as fat. It may also cause spikes in blood sugar levels, increasing the risk of insulin resistance and type 2 Diabetes over time. Additionally, a high carbohydrate intake, especially from refined sources, can contribute to Heart disease and other metabolic issues. Balancing carbohydrate consumption with proteins and healthy fats is essential for maintaining overall health.
Excess carbohydrates, including sugar, will be stored as fat in the human body. The most effective types of food to help build muscle are those with ample amounts of protein.
Excess carbohydrates are stored as fat.
Excess consumption of carbohydrates, especially refined and processed ones, can contribute to weight gain if consumed in excess of what your body needs. However, eating carbohydrates in moderation as part of a balanced diet can be part of a healthy eating plan. It is the overall caloric balance of your diet that is most important for weight management.
Anything eating in excess will make you put on weight. Food is energy, and whatever you don't use up your body will try to store as fat instead.
Excess carbohydrates are stored as fat.
diseases that caused by the excess of carbohydrate
Yes. Carbohydrates is basically another word for energy. Your body needs them. However, if you eat more than you're burning off then the excess energy will be stored as body fat.
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Carbohydrates affect metabolism in the following way. When eaten in a sensible portion, they aim to break down to only give energy. When eaten excessively, they can give excess fat.
all excess carbohydrate turn into fat or are converted into glucose
Excess carbs and calories are stored as fat.
Excess calories no matter what they originate from will be stored as fat.Please remember carbs as such are not the enemy:They give you energyThey help burn fat rather than muscle, andThey provide much needed fibreTo ensure that you are eating the right carbs, please keep to eating wholegrains rather than white foods such as white bread, pasta rice etc...Also, eating proteins and carbohydrates together will help slow down the release of food so that you feel fuller for longer.