0
There is no secret to getting rid of excess body fat: it requires following a proper eating and exercising plan.
With respect to eating, eliminate (or strictly limit) all processed (refined) carbohydrates. Get the carbohydrates you ingest from natural sources such as (preferably organic) vegetables and fruit. Keep your daily carb intake low (e.g., below 80 grams). Eat a protein rich (small) meal every three or four waking hours, and ensure that most of your protein is coming from natural sources such as (unless you are vegetarian) grass fed beef and sockeye salmon. A protein rich meal will contain at least 15 gramsof high quality proteins for an adult female and 20 gramsfor an adult male. Drink plenty of water. An eating plan like this will encourage your body to burn fat rather than sugar, which is what you want to lose body fat.
With respect to exercising, do both cardio and weight training. The cardio will burn extra calories during and immediately after exercising. You can begin by working up to walking 2 miles in just under 30 minutes every day, and do your walk before breakfast. If you want more than that, do another walk in the late afternoon. Do an intense, whole body strength training session twice a week. Concentrate on the basic exercises (squats, deadlifts, presses, rows, dips, and chins) and their variations as well as doing some core work for your midsection.
Of course, never change your dietary or exercise patterns without the prior blessing of your physician or other health care professional. The people who have visible six-packs follow a similar plan. It's hard work, but, if you work this plan hard and stick with it, your six-pack will soon be visible. For more information, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
Do you have to see a 6 pack abs for it to be 6 pack abs?
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
Does jogging help you get a six pack?
A six pack is an expression of your abdominal muscles. If those muscles aren't well developed, you won't be able to see them, so you need to strengthen them. However, you won't be able to see them if fat is covering them, as it is with most people. Jogging is one good way to get rid of the fat, while proper nutrition is also essential.
How long will it take for a twelve year old girl to get big biceps a hard six pack and a strong physique for her holidays?
if you train 6 times a week, like doing bicep curls, sit ups and running it should take about 2-3 months, depending on how much protein you eat, and how fat you are at the moment. The less fat you have on you, the quicker the 6 pack will show, because everyone has a 6 pack, its just covered by fat. Get rid of the fat, and bam! you can see your 6 pack lol :)
What do you do when you feel fat and ugly?
See a counsellor or a psychiatrist.
Do you need to lose belly fat to get six pack?
Yes or you'd never see it
What is best way to get a good firm 8 pack?
The number of packs in your stomach is completely dependent on your genetics. Some people have 4 pack and some have 6 or even 8 packs. How to display it? When you carry fat on your mid section you wont see much definition. When you get rid of fats, you can display your abs perfectly. So reduce fat - you will be able to display your abdominal muscle clearly
How does a twelve year old get 6 pack abs if his fat?
he has to lose the fat otherwise you cant see the definition in the individual clusters of muscle.
Do you automatically get a six pack?
Everybody is inherently born with inherent abdominal muscles, however, the layer of fat covering it is the determining factor of whether or not you can see your six pack. Remember, that doesn't mean if you do 100 crunches a day for a year you will have a six pack, it requires reducing that layer of fat enough so you can see your abdominal muscles. Lowering your body fat is done by proper exercise and nutrition.
Do you have to be skinny to have a six pack?
You need to have a fairly low percentage body fat. "Six pack" refers to the muscles of your abdomen, which need to be developed somewhat in order to see them. But you also need to have very little fat in that area, which can be very difficult for some people depending on where they tend to carry their fat.
How long will it take to get a six pack if you do 50 sit ups a night?
You will need to lower your entire body fat percentage in order to see a six pack, as fat spreads out over your entire body, not just in pockets in certain areas that you can get rid of with specific exercises.
How do you get rid of face fat so you can see your jawline and cheekbones?
You should do more cardio and drink lots of water, basic exercises will help burn off excess fat.
What percentage of people have a six pack?
To Be Able To See A 6 Pack Without Tensing You Need Your Body Fat Lower Than 10%
