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If you take in more calories than you burn you will put on weight.
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoYou lose weight by burning more calories than you consume. This can be done by decreasing the amount of food you eat, increasing your physical activity, or a combination of the two.
Wiki User
∙ 11y agoincrease the amount of muscle mass and decrease the amount of body fat.
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How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
What happens when the body uses more energy than the calories it takes will produce?
When you don't get enough calories or you burn more calories than you take in, you become tired and fatigued. Another Answer: When you burn more calories than you consume, you will lose weight.
What will happen if you take in more calories than you burn?
You will gain weight.
When you eat celery you burn more calories chewing it than you take in?
yup
When you take in more calories than you burn you gain weight.?
Yes, that's correct.
When you burn more calories than you take in your body breaks down fats for energy What happens when you use more calories than you take in?
Your body stores that extra energy as fat.
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
What happens when take in more calories than you burn?
When you take in more calories than you burn, the body converts the calories and adds them as fat cells. It can be terribly difficult to get the body to stop converting even when a person tries to diet, because the body can interpret the the diet as deprivation and 'starvation'.
How do you lose 2 pounds in one week?
In order to lose one pound, you need to burn 3500 more calories than you take in. If you want to lost 2 pounds in a week, you need to burn 7000 calories more than you take in.
Should you burn more calories than you take in?
If you are planning to lose weight, burning more calories than you take in is one of the steps to get you there.If you need to gain weight instead, taking in more calories than you burn would be advisable.If you want to maintain your current weight, taking in and burning about the same number of calories would be a step in the right direction.However, in all of the above scenarios, the number of calories is just one aspect of the effort. The quality of the calories you take in and the quality of the physical activity that helps you burn calories also play important roles.
Does Cheerleading burn more calories than tennis?
No, tennis would burn more calories over the course of an hour.
