Im 13 and i have back and stomach fat i hate the way i look in a bathing suit i am 5'3 and 120 pounds someone make me a diet and excrice thing HELP ME?

Answer 1

Hi Honey,

Here's the deal. For some reason you are storing fat. Possibly not excercising enough, eating too much sugar, or from too much fast food, etc.

Here's how you can heal your body:

Ask your mom to get you a Jack Lalane Power Juicer for Christmas. It costs $99 and can be found at Target or purchased online.

Once you have your juicer, you ask your mom to buy the following fruits and vegetables for juicing. You won't believe how delicious it is and how fast you drop the weight.

You get fresh spinach, green apples, tangerines, and limes. You put the ( about 1 cup) fresh spinach in and whiz it through- (the juice comes out dark green), then you pop in the apple, (peel, seeds and all) the juice comes out clear/light pale green), then you peel the tangerine and throw that in, then you mix it all together, stir it up, and top it off with a squeeze of fresh lime. It will be green, but when you taste it, it will taste like a trip to Hawaii! Really! It's delicious. Here's the best part, the spinach has lots of chlorophyll (the green stuff) and chlorophyll can help cleanse your body of fat and toxins, and stops your craving for bad, disgusting, fattening food. The more chlorophyll - rich juice you drink, the more you crave, and the less fat and sugar you will want. In three days you won't be able to go near a doughnut or a candy bar!

Good luck, eat sensibly, and juice baby juice! It so healthy for you! Walk 3x a week too!

Always go with a buddy and never after dark! YOU CAN DO IT!