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If you really want to lose weight, I suggest you cut down on high fat foods and only have them every so often, replace with tasty low fat foods. I dont think anybody can stay on a diet of just salad. Also balance out your meals (i.e. protein, carbs, meats, fruit & vegetables). You need to burn 3500 calories to lose 500g (1lb) of fat, so I suggest buying a pedometer and try to walk 10,000 steps a day. Trust me its easier than it sounds, you will burn 500 calories for walking 10,000 steps and if you do this on a healthy eating diet and doing 10,000 steps per day, you will lose a pound a week! Good Luck!
What else can I help you with?
Can you lose belly fat by yoga?
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
What does fat mean on a treadmill?
it means how much weigt around your hips wast and arms is going away whinch means your loseing opuound every two and a hafl hours you could lose 3 pouds of fat
If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
Why did Mo'Nique lose weight?
people don't want to be fat they want to be sexy not fat.
Can chocolate milk help you lose fat?
no not really
I weigh 120lb. is it ok to lose muscle and fat?
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
Wad if excerising does not help to lose weight?
If you really want to lose weight you really need to be focusing on LOSING WEIGHT, not on exercising. there are specific things you can do to lose belly fat and build the underlying musclemass for example that really only do that. if you start to lose to belly fat, the rest of your body will lose weight and if you get your core muscles strong you will have a much easier time with everything else. check this out: http://tinyurl.com/yhcv4d4it's the best thing I've found for losing stomach fat (which ends up making your whole body lose weight and trim up).
How do you lose head fat?
Take a hammer and smash your skull. Just kidding dude. You can't lose head fat because there isn't really fat in your head.
Can really cinnamon help to lose weight and fat?
nope
Watch Chloes Ting if you wanna lose fat she has really great edvice and you lose certain fat like belly fat in 2 weeks tee hee?
ketogenic
How can one lose fat really fast?
One can lose fat really fast by a combination of a healthy diet and large amounts of exercise. By reducing a person's caloric intake and burning more calories fat can be lost quickly.
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
